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is there any way I can stop self harming and smoking before it get any worse than it is ?
Oh wow, two serious things. Well, its pretty much will power. You can gets lots of help from your health center as well. There are also lots of help and advice lines relating to self harming. Its quite easy to stop your self self harming. I've done it. Just throw away any object you could use to self harm that is around you in your bedroom. Smoking is difficult. Take your time. Don't quite all at once. Cut down on the amount you are smoking and take it from there. Depending where you live will determine what you can do and where you can go. Try searching on Google for help lines. There are also chat rooms to provide support from others in similar situations. If you really want to stop, you can. Good Luck x
