Im fat

girl get sumcrystal light and just put it in your water and drink it all the time

I think the most helpful thing to say if someone wants to lose weight is this: Don’t snack between meals… Just have 3 square meals a day. No more, and definitely no less. But if you really are hungry then you can snack on things like: fruit, carrots, celery etc…

Well HAPPY BIRTHDAY!. see when you say you dont look like it, do you look skinnyer on bigger than 209 pounds?,

1. gentle exercise to start with
2. eat healthy, not to much birthday cake! lol
3. dont push yourself
4. dont say your fat..its not goood for your self esteem

you can try a carb shifting diet( you eat 4 meals a day with different amounts of carbs in each meal and eat different amounts of food like one big mean a small meal a medium meal and another small meal oh you should also drink water all day) and lose 8 to 10 pounds in 2 weeks and if you want it to melt off faster than exersize like 30 minutes an hour

I look like I weigh less than 209 pounds