I weigh too much

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

there are these pills name subitamina they make you lose at lease 40 pounds in one month it is not healthy but you will reach your goal! my sister did it and she lost 60 pounds she exersice for 2 hours drunk a lot of water and eat a little she felt sick but she said it was worth it!

ANYWAYS BECAREFULL!

the only way you can loose that much is by liposuction. but if you want to look your best cut down on carbs and sugar. excersis frequently and wear close that are slimming on your body type

Layashea said it all, except, I would recommend jogging. Have you ever noticed how fit runners are. Set small reasonable goals to start. Make bigger goals as you go. Don’t stop once school starts.

you are NOT going to lose 40-50 pounds in a month. BOTTOM LINE.

try a more reasonable goal.

and eat healthy. veggies, and fruits. use portion control. and exercise.

I agree with the two girls above me. 50 pounds just won’t come off in a month, in a healthy way. I’m 14 and weigh125, right where I’m supposed to be. you need to eat smaller, more frequent, healthier meals. about 5 a day. breakfast lunch dinner. and two snack meals. eat like a pregnant woman would, and learn yoga and pilates. you Do need to jogg. and situps, and push ups too. you need to stimulate your muscles. maybe you shold have a goal of maybe 8 pounds in a month. that’s a healthy goal. tell me how it goes :)

well I am 15 and I weighed 205 but over the last few months I lost about 15 pounds and I feel better I want to lose more weight but I don’t know how I lost the first few in a month cause I lost it by just going along with life only ate a little a day diet soda it works just be careful I didnt eat for a few days straight DONT DO THAT I hurt myself that way!

you cant in 1 month..

thats totally impossible, hun. unless you go w/ eating disorders. simply put, DON’T.