We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
I wanna loose 25 pounds before april!
can anyone gimme a workout for spring break?!
dont eat it works wonderful
there are MANY workout routine videos on youtube. Just look those up and follow a healthy diet and drink a lot of cold water. You can do it!
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.
Welcome to Fun Advice!
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
-
How do I lose 25 pounds of fat in 2 months? - 2 Answers
How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?
-
how can I loose 25 pounds in 2 weeks - 3 Answers
I am a snacker I need to eat food I think I have a promblem I try to loose it but I cant if I loose it I gain it back :[ I kn...
-
want to loose weight maib 20-30 pounds before may - 1 Answers
k so I want to loose weight maib 20-30 pounds before may. I runn work out 4x a week 4 1 and half hours. what else should I do
-
How do I loose 5 pounds in 2 weeks? - 2 Answers
I want to lose 5 pounds every 2 weeks for all the sports I play, but I need to know who to do it with my tite schedule ( I'm ...
-
loose 25 pounds in a 2 weeks or lees? - 4 Answers
how do you loose 25 pounds in a 2 weeks or lees? my friend wants help!!!
-
how long to burn 25 lbs? - 1 Answers
how long will I have to run if I run for 30 days and I wanna loose 25 lbs??
-
Loose 40 pounds - 1 Answers
Im 13 160 pounds and 5'2.5". I need to lose 40 pounds by april of next year (so like 10 & a half months).. Sense theres no gy...
-
How can I loose 12 pounds in 2 months? - 3 Answers
I am 16 5' 7" and would like to be 120 by april or as soon as possible to look my best for a photo shoot I have always been a...
-
How do I loose 30 pounds in a month? - 3 Answers
How do I loose 30 pounds in a month? please help.
-
What exercises can I do to lose at least 25 pounds? - 4 Answers
I really wanna lose 25 pounds in at least a month or 2. Do you know any. If you do please tell me I really wanna get this wei...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
HealthAid
Health Supplements, Vitamins, Nutrition
The Grand Healthy
Health and Wellness, Nutrition, Healthy Living
YouFit Gyms
Health & Fitness Centers, Personal Training Services, Group Fitness Classes
RESTOR MEDICINE
Health & Medical, Nutritionists, Weight Loss Centers