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I Need Help Losing Weight.

I am 13 years old and im 5”2 and I am 140lbs.

I have a very low self esteem about my body.

I cant even have a pool party for my birthday because I am so insecure about myself.

I need a certain way I can lose weight quick but without getting unmotivated.

I have always been chubby but they say its just baby fat but nothing has changed. ever.

I want my body to change and I need a way to lose weight quick and that actually workss.

Help!

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Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

  For you to have a healthy weight you should probably weigh between 105 and 115 pounds. There is no FAST weigh to lose your weight and still be healthy and hope to keep it off.

  Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

You should try to lose weight in a slow methodical manner. Set yourself reasonable goals of 1 week, 2 weeks, a month, 3 months and 6 months. As you start achieving your goals they will all start becoming easier.

Eat a good breakfast, drink 8 eight ounce glasses of water per day, with one before each meal and snack other then before breakfast. Eating a good breakfast helps stimulate your metabolism which helps you lose weight. Also, get lots of good exercise at least every other day.

Answer #2

I am 4 fooot 11 1/2 … quite short I no. I am also 13. and I am also tying to lose weight. nothing works. I always go off diets because I eat way to mj chocolate and cant stop

Answer #3

Walk walk walk It works and no food after 7 stick to it it works

Answer #4

Im 13 and im 140 pounds to I think that a lot of my weight is in my thighs and my stomach I feel that its hard cause all my friends are skinny but I finally figured out that at my age I cant stick to diets I say ill start today and today turns into next week I just tend to cheat but I figured out that im only supposed to consume 1,200 calories aday and I just made all my meals portioned and took alll thje junk uot of my diet and even thouygh the numberts in the scale arnt going down I feel an improvment in my body an d in my clothes! if you ever need a friend you can always ask questions and I promise to answer them !

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