I cant sleep!

im finding myself really tired during the day and find it hard to wake up in a morning and its making me feel stressed and getting me worried. what can I do to get to sleep as I am ending up going to bed at about 11 and laying in bed awake until 2/3 oclock!

Become an Expert →

Answer #1

hey u nop wot the same thing is hapening to me but dnt if them things dont wrk for u cuz they didnt for me but eventualy i got so tired i lied in bed n colapsd to sleep n cudent get outa bed for days lol so it my only be temporery

Answer #2

I have the same problem. If you can’t sleep because your worried about something, tell yourself that whatever it is will just have to wait until morning and that there’s nothing you can do about it now. Try not to use computers, tvs or videogames before bed, because they stimulate your brain, causing you to stay awake. I’m not sure if this works, but I read in a magazine that if you drink a small glass of water, then put a little salt on your tongue and let it dissolve ( don’t let it touch the roof of your mouth), that it triggers chemicals in your brain that help you get to sleep. It’s worth a try, I’m trying it the next time I can’t sleep.

Answer #3

I can’t sleep well either sometimes. You can eat some honey I heard that helps. Or some warm milk.

More Like This

Why cant I sleep. Im tired but dont wonna sleep? - 2 Answers
Im tired but I dont wonna sleep what do I do? Its ten already and I have school tomorrow. My body wants to rest but I dont. S...
I cant sleep its been 8 days now with about 4 hours sleep - 3 Answers
when I lay down my body seems like it dont wont to relax and my mucles hurt
am in hospital and cant sleep - 3 Answers
am in hospital and cant sleep what can I do I have had the catherter and the camerla and drip replaced and im in so much pain...
Why cant I sleep without sound? - 4 Answers
I cant sleep without it if theres no sound I feel really uncomfortable. Why is this?
Cant sleep at night - 4 Answers
What do you do when you cant sleep at night? Cant have no tv on, cant get on comp or internet and cant have on the lights.
How to get to sleep as cant sleep - 2 Answers
How do I get to sleep noing that my boyfriend is not here imscared of being in the house on my own its horrible I dont want t...
Cant sleep too much stress? - 3 Answers
K so lately I havent been able to fall asleep, to much goes on in the day now. I guess im filled with stress, usually I just ...
When im sleep sometimes I cant move or open my eyes at all - 5 Answers
Ok well sometimes when im sleep this thing happensz.I don't know what it is but when im sleep sometimes I cant move or open m...
Cant get enough sleep, help? - 3 Answers
O_k I lay in bed, close my eyes and try to sleep, but I just cant! So I turn my lamp on and read read read and read, then I f...
Cant get to sleep - 3 Answers
Lately I've been really tired but it takes me like half an hour to get to sleep!! I dont want to take any medication or anyth...

Ask an advisor one-on-one!

I cant sleep!

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma

UK Best Sleeping Pills

Suburban TMJ and Sleep Center