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How will I lose the weight that is making me depressed?
Hi, My name is laura and I’m a desperate 25 year old, I’ve been on and off different diets for 5 years, now I’ve become so desperate that I just am willing to do anything, I eat, it makes me feel sick, I look in the mirror, it makes me feel sick, and now I take laxatives after meals, also when people tell me im pretty I get so angry, how can a fat girl be pretty?? They are lying to me!!! I cant watch any slim girl on telly because I am so jealous and am desperate to look like them, I’m only 4ft 11inch and am 12stone 8lbs, huge for my height!!! How can I lose the weight fast??? I’m desperate, please help me!! Thank you x
weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS even up to year healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both which is why all te bad things your doing (starving ourself, abusing laxitives, ect) are not working to loose weight you need to work for it eat NORMAL amounts of food, dont starve yourself, just eat healther foods and work towards exerscising 30 minutes or more a day
but first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first so you can determine exacty how much you need to losoe to be healthy
http://www.nhlbisupport.com/bmi/ There you can calculate your own BMI
I always advise people (esp. myself) to play a sport. Walk for 30 minutes every day. I stopped drinking soda completely. It’s doing wonders for my skin and body.
I think you’re pretty. I love your hair. I found this great online trainer, Ahmad, who is really good and does exercises that are different and fun and he’s really cute. lol makingthebest.com
Like the poster above said: it’ll take time and hardwork but, trust, the result is sooo worth it.
HopeThisHelps
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