How to tone up?

Well of course different kinds of crunches and settups always help. Best suggestion pilates, there amazing and you can get a dvd for about $10 on ebay. Also you could try things like laying on your back and bringing your knees to your chest than pushing your legs out and holding them in the air for a slow 10 sec than repeat 10 times. Also another pilates move is to ly on your side and rise your upper leg in the air with your foot looks like it would be flat on the ceiling if you could touch and do a mix of slow small and large circles than rotate to the other side. While in this position you can also hold both legs slight in the air kind to the front and do things such as circles with your legs, bringing you knees up to your chest and with both legs in this position taking your upper leg and raising it up and down slowly. Remeber all of these excericese should be using you ab muscles and not your arms to hold you up. Basic tip anything you do while hoding your legs slightly above the ground or with your feet flat against the ceiling realy tone you up. Also very important in these excercise remeber to breath in and out say for example when you bring your knees to your chest inhale and when you bring them back out exhale. GOOD LUCK