How To Tone Thighs tummy and arms?

Start skipping on one leg - jump on left leg twice then jump on right leg twice and continue. Start with 1 min continuously and slowly increase to 10 minutes at one stretch . I used to do it for 35 minutes continuously few years back ,so you can keep my time as a sort of standard.

Skipping rope , if made of cotton/thread is prefered rather than plastic or leather . ( More Strength one has to apply )

Running a good choice atleast 5 minutes continuously . Always breathe with nose ( not mouth ), if you dont want to go outside then skipping is the best option.

Side situps are prefered before stretching ( legs,as mentioned below )- 5 times for each leg.

Stretch your legs sideways - you must have seen Karate related movies - as a start you can hold have a friend near you. But dear be careful you are going to sweat and feel the pain like anything. Stretch your legs to the maximum length possible ( so that you dont cry with pain ) , hold it for atleast 60 seconds there. If you are alone than you can hold a sofa and stretch .

Do crunches and touch your forehead to your knees. Do atleast 3 sets - 15 times or more. When you are tired then sleep on your back , head up and try to lift your tummy up without touching the knees by your forehead. Do this exercise for 40-50 times.

Position : Sit on ground - left leg stretched forward , right leg touching left leg thighs - bend your body and touch the left leg’s fingers with the right arm fingers . And Vice Versa.

If you can jump like a frog for 20 times then strong thigh muscles are 100 % guranteed. :-)

Dont eat 1 hour before and 1 hour after any exercise.

After having any kind of meal / food, walk for a minimum of 200 hundred steps . Stop eating fast food and avoid carbonated drinks. Dont eat stuff like cheese , butter etc instead you can drink hot milk. Avoid cold water.