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how to find out how much of my body is fat?

I looked at my BMI online and it says that I am almost over weight.

I am 5’4’’ 138 pounds and 14 years old

I am a dancer and have extremly big leg muscle, bigger than normal dancers, im kind of known for it.

I want to know how I can find out how much fat I have on my body and how much is muscle because the BMI might say im almost overweight but because of my muscle I might not be.

I know im not overweight because, well I think you would know. I hate junk food and fatty foods and thought of them make me sick and I never have them so I eat healthy and I dont eat a lot.

I am getting surgery on my ankle soon so I cant dance as intense as I wouild like so I can really excersise. any other ideas?

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Answer #1

I know there is a trick you can do I heard about it from a legit source…you take a scale obviously not the digital kind and put it at the bottom on the pool and then stand on it…fat floats I guess thats what the say so take you weight out of the pool and minus it from that

Answer #2

BMI calculator. but u asked this two years ago so this is probably no longer useful to you.

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