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Everything makes me stressed at the moment, my family, my social life, my love life, just everything! I can't sleep very well at night (about 5 hours of sleep every night for the past week) because of this. Is there anyway to make me less stressed? Any tips? Please?
I've been the same way lately. and I figured out that going to me room and turning off the TV and anything that makes a noise, turn off the lights, sit on my bed close my eyes and think about my favorite place, which is the beach. I picture myself there. and I stay like this for about, 10 minutes sometimes longer. It helps me clear my head and all. and so does running/walking. but yea I hope I helped and if you need anyone to talk to I'm here. okay.
Try taking some time out of the day for just you. Weather you meditate,yoga or go for a walk you need to release this engery. If there are things that are weighting on your shoulders you need to deal with them one at a time till all is solved. Trying to deal with to much at once seems like a never ending goal. Set goals for yourself eachday and then when you get them all done you will feel satisfied.
The awnser is simple. When your stressed have some stressed spelled backwards.
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