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How to become a fat and stronger?

I m so thin and weak , want to become fat suggest some tablets or tonic ,so that I can increase my weight and height in one month can you help me ?

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Answer #1

I think you should eat as much as you can,healthy food but,and gyim all the time but do not forget to give yourself a break.

Answer #2

so ima girl, and I find this easy so it should be good for you. I eat a apple for lunch and water and before lunch I do sum hardcore workout, theen after you eat the apple drink a protein shake, do this everyday you should be fine, and eaat a lot of HEALTHY meat like grilled chicken

Answer #3

Clean carbs, lean meat, fish and chicken. Go to a gnc and pick up a mass gainer. And work out, do heavy weights and low reps. Like each set shoukd have 8-6-4 reps respectivly. It should baulk you up

Answer #4

Eat well and work out. Lots of different work out stuff, weights, running, whatever. You probably won’t get ‘fat’ because genetically you’re programmed for whatever you are, But you can be fit and tight and awesome. You might still be skinny but if you’ve got the moves and muscles, you’re the man or woman!

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