how much wudda lose?

can you lose 2 stone before xmas? if!:::! I dont eat breakfast or dinner 5 days a week(which I don’t anyway because I don’t hve time!) but I have a good tea and dont drink much through the day too. how much wud you say I wud lose and if I did 3 hours of exercise every 2 wks badminton and table tennis? how much wud you say I cud lose before xmas??

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Answer #1

you wouldnt lose fat at all..honestly, eat breakfast..breakfast is the most important meal of the day, you wont lose weight (fat) if you skip meals..your body will store everything you eat and keep it thinking its in starvation mode. the best thing to lose weight is to eat 6 small meals a day..not 3 big ones..and drink 8 glasses of water a day..walk for an hour a day..it will truly show you results good luck!

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