How can you stop yourself from binging?

Well you see, im extremely hungry, but every time I do eat I end up eating loads and loads of food. So I would like to know something I can do to stop this binge that might happen.

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Answer #1

If it is the taste of the food that keeps you wanting more try brushing your teeth after eating. It takes the yummy after taste out that creates the craving for more.

Answer #2

eat small portions of food reguarly, dont starve yourself and then eat all in the one go eat regular small meals, around 6 a day would be ideal make sure you eat foods with fibre to feel fuller for longer as well

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How can you stop yourself from binging?

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