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Did I sprain my elbow?
it might be a sprain or something but everytime it make a move my elbo makes a sharp pain. or if I put to muc pressure or carry to much weight on it it makes that pain again.. I had it 4 like 10 houres now and it hasent gone away yet. I tried the ice and the sook in hot water nothinging worknig so is it spraned or something?
Kee[ using the iceā¦ frozen pea bag can be more flexible, put a cloth around it and wet the cloth. That way the cold still gets through. Try it 4 times a day for 20 mins each time, for about 3 days. Try not to use it too much, dont keep testing it.
alright thaxs I will try that
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