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Neck sprain!! Help please!!!
Hi guys. From today afternoon iam suffering from neck sprain. It all started when I tried to turn my neck while sleeping. The sprain is in the right side on the back of my neck.(right now iam not able to turn my head to the right side!) any help?
Alternate a bag of ice for 15 minutes with a heating pad for 15 minutes every couple of hours. Massage your nack and try to work the kink out. If it doesn’t go away in a day or two, you may need to see a doctor or a chiropractor to have your neck adjusted. Sam
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