We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How can I lose my bum and hips
I have really big thighs and bum I have tried everything and also spend 8 hours a day on my feet but nothing seems to work can anyone help
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
-
Lose fat from thighs and hips! - 1 Answers
How do I loose fat from the thighs and hips?!
-
How to lose weight on hips and bum? - 1 Answers
I have joined a slimming club and lost 5 and a half pound in two weeks I try to go to the gym twice a week but want to lose w...
-
How do I lose weight off my hips? - 1 Answers
I am quite slim but I feel like I have really big hips! Is there any special exercises I can do to lose weight of them??
-
around my bum and hips that I need to lose weight - 3 Answers
hi, im 14 and I weigh 50kg (110 lb) but im quite small boned person and around 5'2. In 6 weeks I have my school musical perfo...
-
How can I lose some belly and hip fat? - 1 Answers
How can I lose some belly and hip fat?its more like skin then a half cm fat but I would like to tone my tummy too?any help?
-
Smal hips, bum,thighs and legs - 2 Answers
why cant I put on wait around my hips, bum, thighs and legs?
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How can I lose fat from hips and thighs!? - 1 Answers
Hi!...Im 21, 5'7'',121.3 pounds. I'm really thin but I feel that my hips are not in proportion with my upper body. Could you ...
-
How can I lose an inch off my hips? - 1 Answers
Hey am a 13 year old girl 14 in like 3 months. My shape is turning out to be the hourglass shape. I really want to loose an i...
-
How can I lose my fat without losing my boobs and bum? - 6 Answers
Is there a way I can lose weight without losing my boobs and bum? Please help
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
primefitness.com.au
Fitness equipment, Gym equipment, Fitness gear
Structure Health & Fitness
Health & Fitness Clubs, Gyms, Fitness Centers
fitterhealthierdad.com
health and fitness, wellness, lifestyle