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How can my sister and I lose weight before Hawaii?

I’m 14 years old and I’m 144 pounds. I have to go on a Hawaii Trip this summer. I need to lose weight. I want to be 110 pounds again. Even though my sister who is 12 and she is 185 pounds and we both need a lot of help. So Please Help US

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Answer #1

Quit the junk foods and sodas. Stick to water and veggies, but eat your 3 meals a day.

For breakfast try some cut up fruit with yogurt For lunch make yourself a turkey sandwich and for dinner do salom which is really lean with veggies and chicken with salad

don’t snack after dinner + drink water during the day which flushes out everything and I even noticed my skin has gotten better..I have less acne :-)

But exercise too, 30-60mins a day ..you will see results and feel healthier

stay postive !

Answer #2

Atkin’s baby. Get the book and follow his rules. You’ll drop 20 lbs in NO TIME.

Answer #3

try exsirsing alot more and try enjoying it also dont push ur self to something so very hard that ur going to give up in and hour.

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