How can I lose 40 pounds before summer?

I would NEVER recommend starvation its 2 dangerous! A healthy way to lose weight is eat good! And run everyday!! It may take some time but you will lose weight. Running is the quickest way to burn calories!!

you need to make sure you drink a lot of water!!! as much as you possibly can!!

it’s good to eat 3-5 servings of whole grain a day

lean meats

eat vegatbles!!! the’re actually some that are really tast!

stuff like avocado’s & olives are “veggies” that you dont want to eat a lot of.

fruit: 3-5 servings a day

dairy: 3-5 servings (low fat) THIS DOSENT INCLUDE CHOCOLATE MILK!

milk: needs to be low fat

water: 8 glasses (you can put lemon in it or also they have 0cal powder! that taste yummy!!!)

snacks: carrots celery canned fruits cucumber tomatoes 100 calorie packs

meat: lean, and no bigger than the size of you palm (hand palm)

HOPE I HELPED!

exersize:

• in the morning go jogging & then it’ll give you a higher metabolism all day -at least 30 minutes in the afternoon/early night of cardio, which is stuff like treadmile, jogging, bikes… stuff like that
• then weights for 20 minutes