What are some good foods to eat before a hard core workout?

what is a good workout plan I want it to be kinda hard

I am a very sierus athlete and I'm trying to keep in shape. I'm really trying to focus on core workouts and I need some new t...

I have a really bad cold and cough so what foods can I eat and what drinks can I drink

I really want to start eating healthier. What's some good things to eat? Heres kindof what I have; Breakfast- Bowl of ceral, ...

I am a 16 year old girl and I really don't know how to check if a food is full of fiber or protein (sad I know.. lol.) I cuur...

Okay, well I'm trying to eat healthier and replace some of the bad unhealthy meals I eat. Anyone have any good, meal/snacks/r...

I am 14 and 140 lbs and 5 8 I like my food and I do like sports I cant starve myself and I cant just excersize I would like ...

Are spicy foods good for you or bad?!

when are you supposed to eat protein before or after your workout or both? and what kinda protein bars are good to eat? that ...

I would like to loose 20 pounds does anyone have a good workout and healthy eating routine that helps loose weight. I don't h...