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Toning for lean muscle through cardio workouts will help to do this. You also need plenty of stretching. I am not too sure which exercises will work for you, but I know that personal trainers do. I saw a show on TV the other day that had a guy showing a girl how to get the “hollywood” rear end. He had her doing a sort of sideways donkey kick mixed with a dog trying to relieve itself.
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How do I gain muscle mass in my hips? - 3 Answers
How do I gain muscle mass in my hips??
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Lose fat from thighs and hips! - 1 Answers
How do I loose fat from the thighs and hips?!
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How do I reduce the muscle mass in my calves? - 3 Answers
I have very very muscular calves due to my father's genetics. I have 0% body fat on my calves. I cant buy all those cool knee...
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How to trim waist without reducing hips and bust size? - 3 Answers
I do like my body right now. but I really wouldn't mind having a smaller waist, more of an hourglass figure. Im afraid if I ...
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Fast Twitch Muscle Fiber? - 1 Answers
What are some good ways to develop fast twitch muscle fiber? Anyone know?
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How to decrease my hip measurement - 2 Answers
Hi my hip measurements is 37 how do I make them smaller like a 35
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How do I lose weight off my hips? - 1 Answers
I am quite slim but I feel like I have really big hips! Is there any special exercises I can do to lose weight of them??
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How can I tone up and loose weight on my hips - 3 Answers
How can I tone up and loose weight on my hips without building up any muscle, I want to be able to fit into this pair of jean...
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How to gain weight in the hips - 3 Answers
My hips are very very very small when compared to other parts of my body what should I do to make it fat
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when running, the most used muscle is your abdomnal? - 2 Answers
I heard that when running, the most used muscle is your abdomnal??? is it true??
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