Would it be disgusting to work out in the same shirt I wore the last time I worked out?

If I workout 3 times a day 30 min each time for like a mounth how much weight do you think I would lose?

What would be the BEST working diet pill out there. I run track everydayy so im very active.buuut I think my diet might be sl...

does that ab belt achully work? you know that contoar belt?

If I only ate negative calories all day, would I be able to lose up to 5000 calories a day?

I'm trying to tighten my arms, legs, and get rid of my stomach. My mom told that she never weighed in the hundreds until she ...

Hows this foran an excersice plan. Each day btw. Go for a 15-30 min brisk walk in my neaighbor hood, 25 laps in the pool, tha...

Is there any work outs, types of runs, or sports that can boost my staminaa,

How do they work, and what exactly do they do?

I work a lot and I would really like to lose weight. I have no problem following a diet its just hard to get exercise in my b...

In the morning? After school? Before I got to bed? And also is it better to drink a protein shake before or after you workout?