How to not cut myself when I'm depressed?

I HAVE A PROBLEM WHEN I GET DEPRESS I CUT MYSELF HELP HELP!!!

Answer #1

like thedude said.. seek help. but always wear a rubber band around your wrist. when you get that urge… snap it!

Answer #2

yea I used to cut also. but when my boyfriend found out he told my mom and they sent me 2 a psyc ward for 3days. and I had to therapy and im on antidepressants. Let me ask you this, do you cut because you want to die, or because you need a release?? if you cut because you want to die, after its all over, does the feeling of wanting to die go away or does it stay?email me dnreed06@yahoo.com

Answer #3

Suggestions on distraction methods

http://www.palace.net/~llama/psych/fself.html

As for a solution… get help for the depression… Its the only thing that will stop the cutting or the urge to symptom substitute…

Answer #4

Have you tried counseling?

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