What is a good food plan for a teen?

Ok, I'm a teen, and I'm under a lot of peer pressure to be thin. I know that I'm pretty and all, but my school work, and life...

Are spicy foods good for you or bad?!

how do they help and are they good for teens, also what are some detox diets that are good for teens

I have a really bad cold and cough so what foods can I eat and what drinks can I drink

I want to include more of these foods because they're energizing and they give you those gorgeous half moons on your fingerna...

what is a good workout plan I want it to be kinda hard

I am 14 and 140 lbs and 5 8 I like my food and I do like sports I cant starve myself and I cant just excersize I would like ...

I on the carb diet and I plan on excersising I just want a good work out.

Are frozen foods good for you, or bad? why? what about lean cuisines? ( is that good for losing weight?) thank you!

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...