What do you think is it too much excersie? Or not enoguh?

I play baseball 3 times a week, and nights I’m free on Tuesday, Friday, Saturday,so thoughs nights I run a 5km then take Sunday off. But by the time the weekend come I’m so tired. Do you think I’m just burning myself out or ?? Maybe should lay of excersising ??

Answer #1

I think at your age you really are exerscising a bit too much and thats not very good for your development and especially if your already a fine weight or underweight you should tone down the exerscise if you feel tired at the end of the week

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Natural Resistant Starch

Health and Wellness, Natural Supplements, Alternative Medicine

Advisor

Elevated Gains

Health and Wellness, Fitness, Nutrition

Advisor

My Fitness Web

Fitness, Health, Wellness

Advisor

Body Buster Fitness

Fitness classes, Wellness programs, Weight loss programs