How did you lose weight?

balancine healthy foods and exercise. (as you saw on my picture) I’m kind of fit, but that’s only because I’ve swam 6 days a week for the past 12 years. just keep a constant exercise workout, eat healthy, and drink lots of water

Yes it is very possible with the proper exercise…however you must understand that if you gain weight working out it is possibly muscle weight. That is why a body fat check is probably more of what you are looking for.

Dont necessarily cut back on what your eating…make sure what you eat is healthy such as fruits, veggies, etc.

Simple, you cut back on what you are eating to a SENSIBLE & healthy level and exercise.

It really is that simple.

:)

Following on from ablackguy_420’s advice above,

Have a look at this site: http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml

can I lose 20lbs by june

by doing it the healthy way:a balanced diet and a plenty of exercising