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What are some weight loss tips?

I have 95 kg weight and i want to lose my weight but i need some advice for weight lose. Please tell me some tips that are halpful in losing weight in only one month.

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Answer #1

I have lost about 80 pounds and kept the weight off for over 5 years. You can lose weight by just cutting down on the amount of food you eat. Try to eat lean meats, veggies, sugar free desserts and always drink at least 6 glasses of water each day. In order to lose one pound of body weight you have to eliminate 3500 calories. Try keeping a food log either online or a written journal to see the amount of food you are eating each day.

Answer #2

Following a proper eating plan can help you lose weight and stay healthy. An eating plan will help you find the calories in each food and teaches you on how to eat any food in the right way. Also doing some exercises which can be called a hobby like swimming, skipping, playing, cycling will help you shed off your excess weight and stay healthy. http://funadvice.com/r/15f2lr14dag

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