Home More advice Nutrition & Fitness
I need to lose more weight, I've been half assedly watching what I eat (But i'm having trouble, i'll explain, THE FOOD BORES ME), and going on walks with my other weightly unhappy firend everyday around this lake... Anything else I could try? And foods I could try, I hate the boring salads.
PS: Fruit is ucky, I like veggies more And I love to cook, so veggie recipes will make me love you <3 eff FRUITS
The most important thing is to be active daily; you need to find physical activity you can do regularly without risk of injury or fatigue (swimming, walking, yoga, tai chi). Avoid carbonated drinks (including diet ones) and fast food...