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Walking to lose weight
Anyone have experienced or see results with weight loss by walking,drinking lots of water,and eating healthy?
yes, you can. I did 10 years ago. I would warm up walk about 45 min then cool down, stretch and there you go. I would progressively go faster til I was running half of it. Plus, half of it would be uphill. It did wonders for me (back then.)
Drinking water alone helps you loose weight.
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