What's a good vegan grocery list?

2 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 2

:)


ANSWER #2 of 2

Hi,

Here is a very detailed list:

Milk
"Silk" Soy Milk
(vanilla, chocolate, chai and 'egg nog' are our favorites)

Cheese
"Soymage" Vegan Singles
"Tofutti" Soy Cheese Slices

Yogurt
"Silk" Soy yogurt

Meat Substitutes
Deli Meat
"Lightlife" Smart Deli
(ham, turkey flavor)
good for sandwiches mainly)
Breakfast
"Lightlife" Smart Bacon
"Yves" Breakfast Sausage Patties
Pepperoni
"Lightlife" Smart Deli (pepperoni)
Hot dogs
"Lightlife" Tofu Pups
"Yves" tofu dogs

Butter
"Earth Balance" Buttery Spread
most vegetable margarines

Sour Cream
"Tofutti" Sour Supreme
(I'm a fan of the chive flavor)

Tofu
All Brands

Eggs
Energ-G Egg Substitute
1 Banana (in sweet recipes)

2. Frozen Food Section:

Meat Substitutes
"Morningstar Farms" Better and Burgers
"Gardenburger" Riblets
"Natural Touch" Vegan Burgers
"Mon Cuisine" Vegan Chicken Nuggets
"Morningstar Farms" Crumbles
"Yves" Ground Round
(just add sloppy joe mix & tomato sauce for awesome sloppy joe's! also good for any recipe that calls for ground beef, add taco seasoning for tacos or just add to your spaghetti sauce)

"Amy's Kitchen" products
(expensive but really tasty)
Brown Rice & Vegetables Bowl
Bean & Rice Burrito
Breakfast Burrito
Black Bean Vegetable Enchilada (this you MUST try!)
Roasted Vegetable Pizza (also sooo yummy!)
Vegetable Pot Pie
Shepherd's Pie
Mexican Tamale Pie
Veggie Loaf dinner

Ice Cream
"Tofutti Cuties" (Ice cream sandwiches)
Perry's Ice Cream: "Swedish Glace" Vanilla
"Tofutti Frozen Deserts" (Butter Pecan and Vanilla Almond Bark!)

3. Dry/Canned Food Section:

Breakfast Items
Almost any cereal that doesn't have honey
"Nature Valley" Peanut Butter Granola Bars
"Kellog's" Non-frosted Strawberry Pop Tarts (Yum!!)

Eggs
Energ-G Egg Substitute (boxed)
1 Banana (for sweet recipes)

Bread
Any bread without whey or dairy products

Beef Jerky
"Vegi Jerky" (hot) (My favorite)
"Stonewall's Jerquee"
"Primal Strips Vegan Jerky" (Josh's favorite)

Baked Beans
"Busch's" Vegetarian Baked Beans (just add tofu dogs!)

Refried Beans
"Rosarita's" Vegetarian Refried beans

Mayonnaise
"Nasoya" Nayonaise
Vegenaise

Chili
"Hormel" Vegetarian Chili

Soup
Campbell's Vegetarian Vegetable Soup
or any vegetable soup (lentil, bean, etc.)
"Pacific" French Onion Soup (carton)
most Miso soups (Japanese)
"Amy's" Organic Soups (canned)
"Fantastic" Soups (dried, packaged)

Favorite Vegan Snacks
Fruit leather (all flavors!)
Soft or hard pretzels
Pita bread and a carton of Hummus
Pickles, olives, and fresh fruits and veggies (of course!)
Luna Bars
Twizzlers
Dark Chocolate (not milk chocolate)
Just Veggies (dehydrated veggies & fruits)

What is a good height for you?

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