timing sleep?

How can I figure out how long it takes me to fall alseep at night? Whenever I take some type of sleep related test, I never know what to circle when it comes to the question about how long it takes me to fall asleep. Of course I don’t have a clock in my mind so I really couldn’t know. And it’s hard to guess to. But I would really like to somehow time or figure it how long it takes me to fall alseep at night. Any advice? Thanks.

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Answer #1

I’d ask someone to time it for you. Do you live with your parents? sibling? partner? anyone!!! stay the night at a friends house or something. I don’t think there’s many other ways you can time it. :)

Answer #2

video tape yourself!

Answer #3

OOOH I DID IT 1 TIM3 you TAKE your FON3 W3N you F33L your ABOUT TOO FALL ASLEEP AND TURN ON TH3 STOPP WATCH TH3N W3N you WAKE UP STOP IT AND TH3R3 you HAV3 IT

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