How can I stop having bad dreams?

It’s important to empty your mind of stress and worrisome thoughts, before going to bed. Fearing you may have another bad dream will only attract it to you and fear of falling back to sleep will only magnify it as well, once you do fall back to sleep. Try a regimen of postive mind reinforcement. Like taking a nice hot aromatic relaxing bath before bed…. reading some positive thought book material, and/or some yoga, Reiki, or other meditational excercises that will give you postive thought reinforcement and empty you mind of the negative and replace it with positve. Your diet at night as Pargo suggested can also be a factor. If none of this works and you continue to have bad dreams it could be time to talk to a professional, as it could be signs of depression or chemical imbalance. One thing I do believe personally, is we are not our mind. Our minds will focus on any emotion we feed it, if we fear something or worry, it will operate from that emotion…If we are at peace or feeling postive, it will operate from that emotion.

Yeah it doesn’t matter how I’m feeling before I go to bed, I could have had the best day of my life then dream horrible things.

Don’t watch monster movies before going to bed.

no there isnt try not to think of scary thoghts think happy thoughts

Dream catcher? Warm milk before bed…. I had a friend with bad dreams & he started sleeping every other night, he said the nights he’d sleep would be the best ever cause he was that sleepy… Then he started failing everything in school…. What a useless reply!

I used to have dreams, bad dreams but then I started doing things like hanging out with the people I enjoy being around when I was in 3 grade about big fit then I wrote a report on big foot and the gave me an F- my teacher told me that big foot doesn’t exist he said people just write books about monsters that don’t exist and sometimes hen it’s a movie they dress up as monsters I used to be really afraid I barely slept thinking of big foot and then as I grew up I started relaxing and not being scared of big foot and I stopped dreaming about it now i only have sweet dreams

prayer and clear your mind think happy toughts and be around people you could talk to

do meditation