Should I work out twice a day?

is running up and down stairs a good work out? if so, how many should I do a day?

I heared drinking green tea can help loose weight so I want to try going on a diet of having it with breakfast and dinner. Wo...

Is there any work outs, types of runs, or sports that can boost my staminaa,

How do they work, and what exactly do they do?

I do an mma class with an hour of cardio/comditioning 5 days a week but I missed today because I was sick and there is no cla...

Ok well Last week I started to drink Green Tea in the morning, and at night. And I'm also eating healthy. Now I know that gr...

does that ab belt achully work? you know that contoar belt?

ive been experimenting, and im not getting fast results either way.. im in my bulking cycle, and i want to make the most of i...

thnks for your advices...but can u post a diet plan that really works???and which gives results in first days???and I need to...

How many crunches should I do a day for a workout?