Will I lose weight on this shedual?

ok if I jog every night for like 30 minutes - 1 hour. and do 50 sit-ups and like 50 - crunches and at night do 50 of each will I lose weight and if im eating rite? Well how long will I have to run in order to get skinney and lose sum weight?

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Answer #1

yep silly girls is right you need to burn like 3000 calories to lose 1lb so try and burn like 500 or so calories a day or more if you can ontop of what you eat you gotta burn more then what you eat

Answer #2

1lb=3500 calories.

Answer #3

burn off more calories than you take in. that’s it.

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Will I lose weight on this shedual?

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