Replacing junk food with fruit

lol yeah fruit should be better, and changing junk food for fruit will help with the weight loss as it contains more of the important things for your body :)

Lol babyboobear. good point.

EAT THE FRUIT, trust me, eat a bag of doritos and you gain 2 pounds, eat a thousand grapes, and you gotta piss.

Agree that natural sugars are much better than refined sugars and the heavy fat doses in most junk food.

BUT: people vary in the way their bodies handle sugar, and many find that a diet with BIG amounts of fruit gives too much sugar (as well as possibly a loose tummy). Your best bet is fruits AND vegetables - keep a stash of scrubbed raw carrots on hand to munch on throughout the day, for example. And remember that almost any vegetable can be eaten raw - and is a lot healthier than junk food.

You’ll be on the right track!

Any natural sugar’s better than artificial, and fruits bomb so it comes with the whole package!

Fruit sugars are good sugars… but too much of ANYTHING can be detrimental to health. I think that is a great idea and I am in 100% agreement with this idea.