How do you get Flat abs

You dont need to pay a personal trainer to feed you a bunch of bull, speaking from personal experience, half of them dont know what there talking about. I needed to get really lean for a figure competition and hired one and he had no idea, he told me everything wrong, he told me if I lift heavier weights or drink protein shakes I would bulk up and look like a man, but guess what, women dont bulk up like men unless they use testosterone supplements or genetic altering supplements. All you need is proper diet and a good workout regimen adjusted to your height and body. Getting flat abs is mainly about diet, watch what you put in your mouth!! Avoid foods that spike insulin levels which make you store body fat, such as ( white bread, white rice, sugar) instead replace them with whole grain foods, ( wheat bread, brown rice, sweet potatoes-not the canned kind) Replace sodas and sugary drinks with water, you dont want to consume your calories from what you drink!! Avoid to eating too many fruit because they have so many carbohydrates and eat plenty of green veggies, the darker green the better, If anything I just wouldnt recommend a trainer you probably dont need one, instead a dietician or nutritionist is the best choice. Good Luck!