Does anyone else get embarrassed by tummy grumbles?

For reasons unknown, I suddenly realized my tummy grumbles a couple of months ago. I didn’t find it embarassing before, in fact, I didn’t pay any attention to my grumbles. But now I squirm in class when there’s a quiet atmosphere. When my tummy grumbles my face gets red and I get embarassed. Sometimes I even excuse myself out of a lesson just to avoid embarassment! Do people notice when other peoples’ stomach grumbles? Do they care? How do I stop worrying about it?

Answer #1

I get so embarrassed when my stomach grumbles too.Because I feel like I’m the only person that stomach does that even when I’m not hungry. I do hear other people stomach do that too sometimes.I just think it’s how our body works it’s nothing to be embarrassed about.Although it’s hard not to be.

Answer #2

that’s just your tummy saying “HEY! I’m empty! I could sue a little something right now.” try picking up a piece of fruit or drink a bit of milk every so often through out the day. it’ll calm your stomach down.

Answer #3

I never notice when someone else’s grumbles, they will be like “wow, did you hear that?” and I didn’t even hear anything. But I definitely hear when mine grumbles, loud and clear. If its bothering you a lot, take a quick snack for between classes so there is a less chance of your tummy talking:)

Answer #4

I hate it when your stomach growls in class and the room is quiet.

Answer #5

I do… im not the skinniest person so I do

Answer #6

yes. my belly is sooo bad. mine rumbles all the time even when im not hungry its so embarrsing. everytimee its quiet my belly rumbles. I think its wasted acid in my stomach. does anyone know how to get rid of the acid?

Answer #7

sometimes your tummy grumbles and it’s REALLY lous. I remember in a lecture once we were doing relaxation techniques, we were all laying down on the floor and it was dead quet, and all of a sudden, ou heard THE LOUDEST tummy rumble EVER! it was my friend, and we just p155ed ourselves laughing throughout the rest of the lectures, all you could see were our shoulders going up and down lol!

it’s nothing to be embarressed about, now, I find them quite amusing, and sometmes you get them when your not even hungry, it’s just the gastic juices mixing in your stomach…I always find if YOU point out something your embarressed about and laugh about it, it kind of removes anyone having any amunition against you, after all, how can someone thin or say something, if you have said it yourself?

don’t worry too much, but note what foods and fluids you have, there may be a pattern of ‘triggers’. like I isay, it’s not always becuase you’re hungry…

don’t freak out! honest, it’s just your body doing it’s ‘ting!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Tummy Go

Health and Wellness, Weight Loss, Nutrition

Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support