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need help body building
I bought the York Fitness Horizontal Multi gym and I follow the recommended routine and I do a 1 hour dumbbell routine every other day and I don’t seem to be able to develop any real muscle any advice would be great thanks.
Don’t follow a constant routine or it won’t work. Switch it up a little & push yourself at times. Eat right for the muscles to show & some areas just take longer since its fat. The body does loose fat in a certain pattern btw.
do like she said but eat protiens and stay away from fats
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