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losing weight fast

how can you lose weight fast? with out going aneriox er bulimic ?

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Answer #1

Drink a LOTTT of water. Eats lots of fruits and vegtables, do not not NOT eat unhealthy foods. Control your portion size. Lastly EXERCISE push yourself, you’ll be surprized at how hard you can workout.

Answer #2

first go to a doctor to get your bmi (body mass index) calculated for your height and weight he/she will be able to tell you what weigght rtange your in and how much you need to loose or gain if your not in the healthy weight range then, and only if your overweight eat healthy and exerscise reguarly pills and diet fads dont work if you want real results you have to put in the effort and if your underweight then you need to focus on putting weight on

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