Losing 20lbs in a couple of months?

I want to lose 23 pounds in two and a half months. possible? if so, could anybody give me nutrition advice and some excersise ideas!??

please??

Thank you! x

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Answer #1

Eat lots of veggies. Eat 6x a day making breakfast your biggest meal. Do not eat more just more often.

Buy a muscle magazine for ideas because it’s too hard to explain over the internet. Muscle magazines will give you routines and nutritional facts.

Answer #2

srry but maybe if you ate a little bit of vegan or vegeatrian meals then you would lose al ittle weight, it’s possible, just don’t “DIET” just readgust your normal diet

Answer #3

thanks a lot guys!

<3.

Answer #4

yea I think it its I’ve lost 15 in three weeks

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Losing 20lbs in a couple of months?

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