Is my fat/muscle % good?

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

what would be good way to lose the belly fat when working in the mall by the food court

How can you tell if its fat or muscle on ya legs??? because I am not sure whether my legs are fat or muscly. I dance a lot bu...

yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I'm around 185 lbs(good amount ...

What the difference between calories and trans fat ?? What is trans fat anyway and is it good for somethang to be o trans fat...

Me and my sister are the same shape and height but I have bigger thighs and I weigh almost 10 pounds more. So does muscle wei...

I need to lose this backfat and my lovehandles what are good workouts?

Well I'm 18 and weigh 170. I just quit dance and have kinda muscular legs thighs and arms. I want to lose weight but every t...

Do kids lose fat and gain muscle at puberty?