Im 16...how to lost my body fat :(

eat food that has more fiber dude.. like serial in the morning. dont eat to much, just fucz in your goal.. ^_^

just cut down on the junk food and no fried foods only baked just watch your calories drink lots of water stay low carb that including bread exercise 20-30 min a day gud luck

As much as you want! If you really put your mind to it,anything can be done. A friend of mine from wrestling use to lose up to 7lbs a day and he weighed about 230lbs also. You can do it…

my friend it’s not going to be easy. you didn’t get that way in two weeks and you’re not going to loose it in two weeks. I’m sorry to tell ya that but it’s true. First thing you need to do is to talk with a doctor OK? Are ya still listening? A doctor can and will help you lose weight and lose it the safely. You can really hurt yourself if you do it wrong my friend. Please go to a doctor explain what you want to do and go from there. I think you should be proud of yourself for taking the first step and that step is to realize that you need to lose weight. GOOD FOR YOU MAN! I don’t even know ya and I’m proud of ya! Doctor-lose weight-get girl-have sex. Sounds good to me.

I ONLY HAVE A FEW SMALL TIPS BUT I REALLY HOPE THAT THEY HELP YOU.. I LOST AROUND 65 IN 4 MONTHS WITH THIS. WHEN YOU WAKE UP IN THE MORNING STRETCH YOU ARMS AND LEGS..UNTILL NOTHING FEELS TIGHT.. THROUGH OUT THE DAY TAKE TIME TO STRETCH OUT.. DRINK GREEN TEA WITH GINSENG IN IT ( IT SPEEDS UP YOUR METABOLISM) .. ALSO TUNA IS VERY GOOD TO HELP BURN FAT AND MAINTAIN MUSCLE. ALSO PEANUT BUTTER IS VERY GOOD. SMALL EXERCISES AT FIRST… THEN BUILD YOUR SELF UP…SIT UPS AND LEG LIFTS ARE GREAT. I HOPE THIS WORKS FOR YOU!! YOU CAN EMAIL ME AT CUNNINGHAMS1@YAHOO.COM IF YOU WOULD LIKE SOMEONE TO HELP KEEP YA SPIRITS UP!!!