I think im going to burst

i hope you do not take offense,         To that that comes hereafter;         ’Tis only that it’s my two-cents,         Not one penny more thereafter. §;o)    

Welcome to Fun Advice!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

slowly give up chocolate don’t try to just quit ease off of it. Try running for 5 min straight 5 times a day. and with every meal have a fruit or veggie. It won’t be easy giving up habbits I know Trust me.

Don’t buy junk food Put pics of healthy women in your fridge so when you open your fridge to eat something, the pics will remind you of your goal to look healthy. Have support of friends and family. join a fitness club. keep track of your calories. excersice dailey

just eat healthier and exercise a lot more. drink a lot of water too. smell grapefruit when you are wanting food but aren’t really hungry. and subsititute chocolate for like sugarfree chocolate pudding or jello or just try rice cakes!

ok well you can have chocolate just every time you want it have a little square of it, and I doubt it was only chocolate that did that, so just cut down on the snacks, try drinking water when you get a craving or chewing gum, that always works for me.

chocolate does have addicted qualitys…but you are the only one who can stop yourself, its very very hard, - next time you want some chocolate just say to yourself, ok, I will in 10 minutes…and get busy for those 10 minutes…

there’s no magic cure, all you can do it put off having your next bit…

woah..it is you …first learn to discipline yourself because advices wont do you good if you always mess it up..chnge your eating habits dont eat junkfoods instead if you have cravings just eat salads or fruits…eat 6 small meal portion a day…and try working out to burn those fat… ;)

See a Psychologist for help.