I need to burn some calories easily

any one know of some ways to burn some calories (think around 500) at night that doesnt involve any machine.] thanks!

Answer #1

Well I had to lose 2 pounds every week and I walked 2miles every night and had smaller yet heather meals you must stick to it or you will gain the weight right back.:)

Answer #2

drink water it burns calories and try to be active, instead of sitting down all day

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I need to burn some calories easily

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