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I need to burn some calories easily
any one know of some ways to burn some calories (think around 500) at night that doesnt involve any machine.] thanks!
Well I had to lose 2 pounds every week and I walked 2miles every night and had smaller yet heather meals you must stick to it or you will gain the weight right back.:)
drink water it burns calories and try to be active, instead of sitting down all day
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