How can I get a flat stomach without losing weight?

Don’t get me wrong but you need to be on a low fat diet that’s all..i said that incase you want your abs to show much better..

Well build up those muscles, they keep your stomache flat and muscular which is good. Ask a place like a fitness training, they can help.

heyhey I goit stuck in the hospital about a year ago because I had an eating disorder too :( Sorry I don’t really have that much advice for you. Pilates are good for core muscle groups. Other than that anarobic exercises (suchas weight lifting) are really good. And as my ED doctor used to tell me “Weight are good for the bones!” I don’t know how much truth there is there…but it’s worth a shot. Hehe oh and my name’s Amber btw :) woot woot

Try exercising, using crunches, hip lifts, reverse crunches, crunch machines or even ab rollers. Even easier, walk or jog or bike for 1 mile and then work your way up try 14 minutes then work up to 1/2 hr. you get the idea. For abdominal fat reducing resistance training is the key. Always neat a good healthy meal, with natural foods, lots of veggies, fruits and lean meats, smaller portions, like 3 oz. size of meat. And lots of water all day instead of soda or presweetened drinks, It takes time and patience to get rid of the belly fat, but you can do it without starving yourself!

I clearly stated that I cannot lose an ounce of weight and eating only apples for 2 days is disgusting and im not even interested in losing weight thanks

yes so do crunches and leg lifts. you wont lose weight., just fat and you will add muscle and you might know that muscle weighs more than fat. you’ll probably gain weight if anything.

yeah crunches and leg lifts are the best. leg lifts get your lower stomach (like the “pouch” that alot of girls get). crunches are really good for your upper stomach. a crunch is the hardest part of a sit up and this is good cause you want to keep constant tension on the muscles. this way you will lose fat and gain muscle.

The only way to make your tummy more flatter is to tone up the muscles, so sit ups are the easiest way. You don’t have to be muscley just toned.

aw thanks babe :)

i don’t know if this will get you a flat stomach. you can try going on a diet for 3 days with green apples and you can lose 5 lbs =-)

why don’t you try yoga? every time i get my body jiggly i do yoga. it firms you up. also try pilates. and i’m happy u gained weight. :)

thanks! but I’m not really the muscle-y type haha! (L)

you’re so f’n sexy…why would you want a flat stomach? i’d take you anyway you look