I can't stop eaating sugary/salty stuff. Help?

I’m addicted to very sugary things. Like ice tea, sour power candy and anything that is sweet. Not only sugary things but salty things like popcorn whenever I would eat something that need salt I would an excessive amount of salt. I think because of this my nails are becoming thinner, I have a lot of backne and my muscles have become much weaker. I don’t really know how I can regulate this trend. Any help.

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Answer #1

If you can’t get rid of the want to eat these things completely=), I’d suggest drinking a bunch of water everyday. It’s really good for your help too, but make sure to drink as much as your body type requires. Hope I helped=) -Irah

Answer #2

Ou how swell. ok, how do you know I am fat? Just because I’m BLACK doesn’t mean I’m a fat slob. And no you pretty much haven’t helped whatsoever. Anyone in any race can have this problem.

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