How to mentally abuse someone?

My ex mentally abused me. The most INFLUENTIAL thing he did was convince me that I was a bad person. I could take being called fat. I could take being called ugly and stupid. I couldn’t take the fact that he would tell me that I was a bad person and that I was ‘always going out of my way’ to make him feel bad. He would say stuff that wasn’t true: ‘You always break my stuff, always throw away my things, you don’t care about my things, you don’t show me any respect, you try to get my parents on your side, you try to make me feel stupid, you’re mean, you’ll be a horrible mother because you can’t even be a good wife.’ and he would KNOW it wasn’t true, but he’d say it so often I eventually started to doubt myself. And if I tried to confront him about it, he’d just get in my face and scream at me. I was pregnant, so I never pushed anything further than that point for fear of him harming the baby. Then he’d get mad at me and tell me it was MY fault he’d lost his temper… He’d tell me that I would LIE all of the time, and after a while, I was so unsure about everything that I was even stupid enough to believe I would LIE to him but without knowing! He literally made me believe I was going crazy. LITERALLY- I went to see a therapist because I thought I was losing my mind, and she opened my eyes up to the fact that he was just a douche bag.

Those kinds of things are what mental abusers do. Verbal abuse is different- verbal is shouting and saying mean things… with mental abuse you deliberately play with their heads and emotions.

or you could try, hardcore logic that totaly confuses them or that other person… , or yeah mean talk.. like he said ^^^

mental abuse is nasty mean talk

I think mental abuse is disgusting and if you are that desprerate to do such a horrible thing to a person to brainwash them or bring them down or even make them think that they are less then a person, your just a piece of shit loser! Who feels worthless and wants your partner to feel worse, to keep them on your level!