How do you lose chest fat?

Hi mike_hunt,

Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation.

For people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so).

As for exercise, you should do high repetition exercises (15-20 exercises a set) with low weights. Do 3 sets of these. The exercises should comprise:

Incline press for the upper chest Flat press for the middle chest Decline press for the lower chest A lot of pushups ( as many as you can for 5 repetitions) Exercise with flies

These exercises should be done for 2 months.

If, at the end of this time, the problem still persists then a product called Lipoderm-Y could be tried. This is applied to the chest area 2 times per day. Doing this should enable you to lose fat fast if your metabolism is working properly. Keep on doing the low weight exercises whilst doing this.

Good luck!