How to lose that belly and more?

I’m at exactly the healthy weight for my height. but I have a nasty stomach. like not flat. but I look good everyhwere else. so I’m thinking of losing like 10 more pounds to get rid of the stomach fat. how do I get rid of it?? and how do I stay on my diet… like I get so bored and then I eat. I’ve already lost 15 pounds since summer. but I need 10 more before spring break. and im kinda in a rut and havnt lost any in a long time… how do I jump start my body into losing 10-15 more. and my mind into DIET MODE again???

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Answer #1

for starters eat things like fat free 100 calorie yogurt, special k cereal with skim milk, and try to eat fresh fruits and vegetables… also, try to eat a lemon a day (if you can handle them, I know some people cant)…but the acid in lemons works wonders for dissolving fat cells! As for exercising… I have the game dance dance revolution that I play for hrs & I never get bord & it burns a lot of calories. if you dont have the game dance to some music in your room… that works to. hope I helped ya out

Answer #2

aerobica, aerobics and aerobics… along with the great suggestions above!

Answer #3

lots of sit ups and tummy crunches. . . And lots of Water. . . enough that you think you need flowmax.

Nutrition & Fitness

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How to lose that belly and more?

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