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losing the belly?
what workouts help lose a belly and belly fat? and what are some different types of crunches fer the abs? and how can I lose outter and inner thigh fat?
crunches are no good dont do them
Look up these excercises for your abs (also for abs or getting rid of belly fat its more of a diet than workin them out, you need a low bodyfat% for them to show its like 7-9% I think) -The Plank
- Leg raises
there a lot better and more effective
and for your thighs and legs, running, running is real good for your legs helps shape them,a bike machine is good too
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